Welcome to The CAPOEIRA Challenge!
Have you been trying to get in shape and failing miserably? Do you lack the extra finances to get that help or go to a place where you can help yourself to their machines? Do you need someone to coach you through and keep you accountable?
Look, getting in shape doesn't come easy. If you are willing to put forth 15 minutes of simple movement work a day, you CAN DO THIS! Plus, get tips to help your life habits; eating, sleeping, and other activities can be optimized to give you a life worth feeling.
With this program, you'll be able to transform your health within the first week and measure yourself. The routines are easy and the knowledge is sound. Best of all, it is highly affordable and personally elevating, as you can do this from the privacy of your own home (you'll need to clear some space), and the program is tailored to fit you where you're at.
Do not let the pictures discourage. The exercises are simple and effective.
The Online Capoeira Challenge
Any activity you do is good for you when you do it right and you apply right principles. The Capoeira Challenge (TCC) uses these principles all in ONE fluid motion in the form of a dance. This takes less time to accomplish your goals, the movements are low-impact, and it helps you maintain good posture. When you do this movement as regular exercise, your energy level, brain power, and metabolism skyrocket like never before in your life... or like you had when you were younger or more in shape.
We want to share this innovative program with the world, especially those who find it difficult to make time and don't have the extra funds to have a gym membership. All this requires is 10-30 minutes, a little room, some music, a timer, and your will to do it. There is even a money making opportunity available as a TCC member. Sign up to take advantage of this. Email or call for more information
Group Training
Corporate Training
One on One
About Us
This has been started because certain advancements have been made in knowledge of how the body works and responds. Even if you have set backs, if you can walk, you can do this. Always consult your physician before beginning any exercise program. This program is easy, fast, and gives you amazing results; and you have a coach that comes to you and will get you to where you want to be physically without weights, without special equipment, and without going broke.
Contact Us
Fort Smith, Arkansas 72901
dgraci20@yahoo.com
Tel: (given after signed up)